Low Fat Chicken, Corn, and Green Chile Chowder |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 6 |
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A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones. Ingredients:
1 onion, chopped |
2 carrots, chopped |
2 stalks celery, chopped |
1 garlic clove, minced (i'll use more!) |
2 -3 cups fat free chicken broth |
2 cups frozen corn, thawed |
2 cups cooked chicken breasts, diced |
1 (4 ounce) can green chilies |
1/2 teaspoon black pepper |
1 tablespoon cornstarch |
1 1/2 cups fat-free half-and-half |
Directions:
1. Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
2. Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
3. Dissolve cornstarch in the half and half, then stir into soup.
4. Bring to a boil, then serve.
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