Low-Fat Carrot Ginger Soup Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 package frozen carrots
1 1/2 cup hot water
1 cube vegetable or chicken bouillon
1/2 cup of skim milk
1 tsp ginger, grated
1 tsp honey

Directions:

In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.
From The SuperStress Solution by Roberta Lee, M.D. Copyright © 2010 by Roberta Lee, M.D. Published by Random House. All rights reserved. For more information, please visit Dr. Lee's website at The SuperStress

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.05 Kcal (733 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	1.24mg	0%
Sodium	199.23mg	8%
Potassium	743.21mg	16%
Total Carbs	35.96g	12%
Sugars	13.08g	52%
Dietary Fiber	9.96g	40%
Protein	7.55g	15%
Vitamin C	19.2mg	32%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	230.7mg	23%

Amount Per 100 g
Calories	33.15 Kcal (139 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	0.23mg	0%
Sodium	37.73mg	8%
Potassium	140.76mg	16%
Total Carbs	6.81g	12%
Sugars	2.48g	52%
Dietary Fiber	1.89g	40%
Protein	1.43g	15%
Vitamin C	3.6mg	32%
Vitamin A	0.3mg	47%
Iron	0.3mg	8%
Calcium	43.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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