Directions:
- Combine PB, honey and milk in a pot.
- Warm over low heat.
- Add the protein powder and mix well.
- Add the oats.
- You don't want to cook it, just warm it through so you can stir it.
- Add more milk if it is too thick to stir.
- Press in a 9 x 13 pan.
- Let the bars sit until cool, and cut into 16 equal sized bars.
- Wrap each bar in foil or Saran wrap and store in plastic baggies.
- They do not need refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.08 Kcal (3542 kJ) | ||
| Calories from fat | 357.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.75g | 61% | |
|---|---|---|---|
| Cholesterol | 88.02mg | 29% | |
| Sodium | 601.79mg | 25% | |
| Potassium | 500.66mg | 11% | |
| Total Carbs | 73.27g | 24% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 53.46g | 107% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 20% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 422.26 Kcal (1768 kJ) | ||
| Calories from fat | 178.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 61% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 29% | |
| Sodium | 300.34mg | 25% | |
| Potassium | 249.87mg | 11% | |
| Total Carbs | 36.57g | 24% | |
| Sugars | 6.38g | 51% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 26.68g | 107% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 20% | |
| Calcium | 128.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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