Directions:
- Spray a large skillet with butter spray. Over medium-hot heat, fry zucchini and onions until browned both sides (about 5 minutes). Sprinkle 1 tablespoon of mrs. dash and 1 1/2 teaspoon of molly mcbutter on both sides. Continue frying for about 1 minute each side. Remove from pan; set aside.
- In a separate skillet, fry the mushrooms until browned both sides (pouring out excess water, if any). Sprinkle 1 teaspoon mrs. dash and 1/2 teaspoon molly mcbutter on both sides. Continue frying for about 1 minute each side. Remove from pan. Combine with the zucchini and onions. Sprinkle with additional mrs. dash and/or molly mcbutter, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 183.74mg | 8% | |
| Potassium | 248.36mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 176.91mg | 8% | |
| Potassium | 239.13mg | 5% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 8.6mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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