Directions:
- Heat olive oil in non-stick frying pan over medium heat; add egg beaters, let set for about 30 seconds.
- Add chopped spinach, scramble mixture until almost cooked through (spinach will wilt down quickly).
- Add tomato and feta, mix well until eggs are fully cooked (about a minute).
- Add salt and pepper to taste, sprinkle with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 509.01mg | 21% | |
| Potassium | 458.01mg | 10% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.51 Kcal (232 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 7% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 165.4mg | 21% | |
| Potassium | 148.83mg | 10% | |
| Total Carbs | 2.85g | 3% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 7.74g | 48% | |
| Vitamin C | 7.9mg | 40% | |
| Iron | 0.6mg | 10% | |
| Calcium | 39.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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