Low Fat Blueberry Muffins With Yogurt Recipe

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Low Fat Blueberry Muffins With Yogurt
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Ingredients
13
Count
Nutrition
720
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine flour, sugar, baking powder, baking soda and salt in large bowl.
  3. Combine egg whites, yogurt, applesauce, oil and zest. (The zest is optional. I don't add it).
  4. Stir wet mixture into dry mixture, just until moistened.
  5. Fold in blueberries (fresh or frozen).
  6. Divide into muffin cups.
  7. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.3 Kcal (3016 kJ)
Calories from fat 181.1 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 0.79mg 0%
Sodium 1836.95mg 77%
Potassium 550.41mg 12%
Total Carbs 124.21g 41%
Sugars 32.81g 131%
Dietary Fiber 9.73g 39%
Protein 14.31g 29%
Vitamin C 6.2mg 10%
Iron 6.2mg 35%
Calcium 300.1mg 30%
Amount Per 100 g
Calories 231.59 Kcal (970 kJ)
Calories from fat 58.23 Kcal
% Daily Value*
Total Fat 6.47g 31%
Cholesterol 0.25mg 0%
Sodium 590.61mg 77%
Potassium 176.97mg 12%
Total Carbs 39.93g 41%
Sugars 10.55g 131%
Dietary Fiber 3.13g 39%
Protein 4.6g 29%
Vitamin C 2mg 10%
Iron 2mg 35%
Calcium 96.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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