Low-Fat Beef & Lentil Soup (High Fiber) Recipe

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Ingredients:

Serving

3/4 lb round tip steak, cut 1/8 to 1/4-inch thick
2 tsp vegetable oil
1 medium onion, chopped
2 garlic cloves, crushed
2 cups water
1 (13 1/2 oz) can ready-to-serve beef broth
1 (8 oz) jar salsa
2 cups spinach leaves or 2 cups escarole, thinly sliced
1 cup lentils

Directions:

In Dutch oven, heat oil over medium heat until hot. Add onion and garlic; cook and stir 3 to 5 minutes or until tender.
Add water, broth, picante sauce and lentils.
Bring to a boil; reduce heat to low.
Cover tightly and simmer 35 to 45 minutes or until lentils are tender.
Meanwhile trim fat from beef steaks.
Stack steaks and cut lengthwise in half and then crosswise into 1-inch strips; set aside. Increase heat to medium; bring to a boil.
Stir in beef and escarole. Immediately remove from heat. Cover and let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.29 Kcal (1345 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	51.87mg	17%
Sodium	147.51mg	6%
Potassium	933.71mg	20%
Total Carbs	32.87g	11%
Sugars	2.36g	9%
Dietary Fiber	15.9g	64%
Protein	31.36g	63%
Vitamin C	8.7mg	14%
Iron	6mg	33%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	102.99 Kcal (431 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	11%
Cholesterol	16.63mg	17%
Sodium	47.28mg	6%
Potassium	299.29mg	20%
Total Carbs	10.53g	11%
Sugars	0.76g	9%
Dietary Fiber	5.1g	64%
Protein	10.05g	63%
Vitamin C	2.8mg	14%
Iron	1.9mg	33%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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