Low Fat Banana Raisin French Toast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices cinnamon raisin bread
2 large egg whites
1/4 cup skim milk
1/4 cup nonfat plain yogurt
1 1/2 tbsp maple syrup or 1 1/2 tbsp honey
1 tsp butter
1 ripe banana
2 tsp frozen orange juice concentrate

Directions:

Mash Banana coarsely with a fork.
Stir in orange concentrate.
Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches.
In a pie plate whisk together the egg whites and milk.
Soak sandwiches for 20 seconds on each side.
Transfer sandwiches to a plate.
Stir together the yogurt and maple syrup set aside.
Melt a 1/2 tsp butter in a non stick skillet, low heat.
With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes.
Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes.
Serve with the sweetened yogurt.
Turn and brown the other side 5-7 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.28 Kcal (684 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	7.18mg	2%
Sodium	84.31mg	4%
Potassium	430.18mg	9%
Total Carbs	28.92g	10%
Sugars	22.23g	89%
Dietary Fiber	1.83g	7%
Protein	8.25g	16%
Vitamin C	13.8mg	23%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	92.92 Kcal (389 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	3%
Cholesterol	4.09mg	2%
Sodium	47.98mg	4%
Potassium	244.8mg	9%
Total Carbs	16.46g	10%
Sugars	12.65g	89%
Dietary Fiber	1.04g	7%
Protein	4.69g	16%
Vitamin C	7.8mg	23%
Calcium	67.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rhubarb and Banana Muffins

Egg whites, Skim milk, Unsweetened applesauce and 7 more..
Low-Fat Apple Spice Muffins

Whole wheat pastry flour, All-purpose flour, Baking soda and 12 more..
Pear muffins

Pear halves in natural juice, drained (for sweeter muffin... and 10 more..
Coconut Cupcakes With Lime Buttercream Frosting

Flour (approximately 1 cup) and 15 more..
Orange-Yogurt Shake

Frozen orange juice concentrate, thawed and undiluted and 2 more..
Vanilla Banana Pancakes

Bananas , ripened, Sugar, Nonfat yogurt , vanilla flavored and 6 more..
Apple Raisin French Toast Strata

Cinnamon raisin bread, cubed, Cream cheese, diced and 5 more..
Apple Raisin French Toast

Cinnamon raisin bread, cubed (1 lb), Cream cheese, diced and 5 more..
Banana - Berry Rhubarb Muffins

Banana, mashed, Skim milk, Nonfat plain yogurt, Canola oil and 11 more..
Baked French Toast

Light maple syrup, French bread, Eggs, Egg whites and 3 more..
Banana Spice Bran Muffins

Mashed bananas, Egg white, Skim milk, Canola oil, Sugar and 8 more..