Directions:
- Peel bananas and begin to mash them into a bowl.
- Add in sugar and yogurt- Mix together.
- Stir in Butter and Baking Powder until well blended.
- Beat together the milk and egg, and add to batter.
- Add the wheat flour - mix and slowly add in the white flour.
- Pour either 1/4 cup OR 1/3 cup of batter onto hot non-stick griddle or lightly buttered skillet- Low-Medium Heat. Cook until tops are bubbly and edges look dry. Turn and cook until lightly browned. (Expect to slowly cook to insure fully cooked centers - I used a lid over my skillet for a little bit in the beginning of the cooking process).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.77 Kcal (363 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 11mg | 0% | |
| Potassium | 176.61mg | 4% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 4% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 6% | |
| Sodium | 22.95mg | 0% | |
| Potassium | 368.57mg | 4% | |
| Total Carbs | 29.77g | 5% | |
| Sugars | 7.13g | 14% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 4.89g | 5% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 110mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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