Directions:
- Combine spinach, onion, green pepper, garlic powder, yogurt, cottage cheese or cream cheese, and water chestnuts.
- Mix well and chill.
- Slice off top of bread and scoop out center.
- Cut bread from center into cubes.
- Fill center of bread with dip and surround with bread cubes and unsalted crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 4% | |
| Sodium | 286.46mg | 12% | |
| Potassium | 280.73mg | 6% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.1 Kcal (314 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 6% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 4% | |
| Sodium | 178.07mg | 12% | |
| Potassium | 174.51mg | 6% | |
| Total Carbs | 7.08g | 4% | |
| Sugars | 4.39g | 28% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 6.44g | 21% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 110.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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