Directions:
- Combine dates, sultanas, baking soda, SPLENDA and water in a saucepan.
- Bring to the boil and simmer on a low heat for 5 minutes.
- Cool.
- Mix together the flour, walnuts, egg and yoghurt and then add the cooled fruit mixture.
- Place the mixture in a loaf/bread tin that has been sprayed or coated with light olive oil.
- Cook in a moderate oven 160 celcius (fan forced) or 170 (normal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.23 Kcal (2877 kJ) | ||
| Calories from fat | 129.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 930.92mg | 39% | |
| Potassium | 489.46mg | 10% | |
| Total Carbs | 132.21g | 44% | |
| Sugars | 55.55g | 222% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 275.14 Kcal (1152 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 22% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 10% | |
| Sodium | 372.7mg | 39% | |
| Potassium | 195.96mg | 10% | |
| Total Carbs | 52.93g | 44% | |
| Sugars | 22.24g | 222% | |
| Dietary Fiber | 2.64g | 26% | |
| Protein | 4.47g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 59.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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