Amount Per 1 Serving
Calories	236.53 Kcal (990 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	10.54mg	4%
Sodium	449.98mg	19%
Potassium	118.85mg	3%
Total Carbs	40.92g	14%
Sugars	2.36g	9%
Dietary Fiber	1.47g	6%
Protein	7.5g	15%
Vitamin C	0.7mg	1%
Iron	2.1mg	12%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	257.58 Kcal (1078 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	7%
Cholesterol	11.48mg	4%
Sodium	490.01mg	19%
Potassium	129.42mg	3%
Total Carbs	44.56g	14%
Sugars	2.57g	9%
Dietary Fiber	1.6g	6%
Protein	8.16g	15%
Vitamin C	0.8mg	1%
Iron	2.3mg	12%
Calcium	46.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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