Directions:
- Using about 1/3 of a box of Dreamfields linguine, add one bouillion cube to the cooking water, and cook according to directions on box and then drain. Do not overcook or it may come out of the oven later too soft.
- Microwave the bag of mixed vegetables according to the directions on the bag and then drain.
- Drain the water from the tuna.
- In a large mixing bowl, mix well the Miracle Whip Salad Dressing, skim milk, drained tuna, 2 slices of colby/jack cheese (cut in small pieces), dry onion soup (only 1/2 of one envelope), drained linguine (I prefer to cut the linguine in small pieces), drained mixed vegetables, seasoning salt and ground pepper.
- Put mixture in a 9 x 11 baking dish that has been sprayed with cooking oil to prevent sticking.
- On top of the casserole put remaining pieces of colby/jack cheese, parmesan cheese and sprinkle with paprika.
- Bake in 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.72 Kcal (920 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 11% | |
| Sodium | 842.97mg | 35% | |
| Potassium | 286.31mg | 6% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.61 Kcal (505 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 11% | |
| Sodium | 462.72mg | 35% | |
| Potassium | 157.16mg | 6% | |
| Total Carbs | 14.49g | 9% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 2.01g | 15% | |
| Protein | 9.93g | 36% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.2mg | 12% | |
| Calcium | 82mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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