Directions:
- Take the sausage out of it's casing and crumble in a pan with diced onion and minced garlic.
- Cook until sausage is brown and done.
- Drain off fat, if any.
- Put chicken broth, spinach, browned sausage mixture, salt, pepper and red pepper flakes in a pot and simmer for 30 minutes.
- After simmer time, add the heavy cream and simmer for another 10 minutes, or until everything is nice and hot.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.67 Kcal (2151 kJ) | ||
| Calories from fat | 389.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 113.28mg | 38% | |
| Sodium | 1753.45mg | 73% | |
| Potassium | 826.81mg | 18% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.7mg | 15% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.47 Kcal (442 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 67% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 38% | |
| Sodium | 360.04mg | 73% | |
| Potassium | 169.77mg | 18% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 4.08g | 40% | |
| Vitamin C | 6mg | 48% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 15% | |
| Calcium | 33.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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