Directions:
- Preheat the oven to 350°F
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoons of the butter in a large frying pan over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to a food processor and pulse until smooth.
- Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bake for 30 minutes until lightly golden.
- Total Calories: 1008
- Fat: 93 grams
- Carbs: 16 grams
- Fiber: 3 grams
- Protein: 27 grams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.16 Kcal (1236 kJ) | ||
| Calories from fat | 221.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 107.83mg | 36% | |
| Sodium | 491.71mg | 20% | |
| Potassium | 644.97mg | 14% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 38% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 36% | |
| Sodium | 235.72mg | 20% | |
| Potassium | 309.19mg | 14% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 6.42g | 27% | |
| Vitamin C | 19.4mg | 67% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 145.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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