Directions:
- Cut zukes in half lengthwise and bake at 400 for 20 minutes.
- Scoop out center of baked zucchini chop and reserve.
- Saute onion, beef, garlic, tomato, tomato sauce.
- Add the scooped-out zucchini to beef mixture and saute until all ingredients are tender.
- Spoon beef mixture into hollowed out zucchini boats.
- Top with cheese.
- Bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.77 Kcal (1222 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 217.8mg | 9% | |
| Potassium | 614.3mg | 13% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 43.39g | 87% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 15% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 36% | |
| Sodium | 103.19mg | 9% | |
| Potassium | 291.04mg | 13% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 20.56g | 87% | |
| Vitamin C | 5mg | 18% | |
| Iron | 1.8mg | 21% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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