Low Carb Southern Fried Chicken Strips Recipe

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Low Carb Southern Fried Chicken Strips
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Ingredients:

Directions:

  1. Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
  2. Combine sifted flour and seasonings in a pie plate.
  3. Scramble eggs and milk in another pie plate.
  4. Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
  5. Make sure it's covered good!
  6. Lay slowly away from you in the hot oil!
  7. DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
  8. Fry just until the coating gets good and golden brown.
  9. Lay on newsprint to drain well.
  10. Sometimes the chicken will brown before the chicken is cooked all the way.
  11. If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
  12. USUALLY this will not happen with tenders as they're thin and cook quickly.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2148.14 Kcal (8994 kJ)
Calories from fat 1806.62 Kcal
% Daily Value*
Total Fat 200.74g 309%
Cholesterol 144.15mg 48%
Sodium 2120.05mg 88%
Potassium 1319.58mg 28%
Total Carbs 50.37g 17%
Sugars 5.53g 22%
Dietary Fiber 10.48g 42%
Protein 43.18g 86%
Vitamin C 0.1mg 0%
Iron 4.5mg 25%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 470.16 Kcal (1968 kJ)
Calories from fat 395.41 Kcal
% Daily Value*
Total Fat 43.93g 309%
Cholesterol 31.55mg 48%
Sodium 464.01mg 88%
Potassium 288.81mg 28%
Total Carbs 11.02g 17%
Sugars 1.21g 22%
Dietary Fiber 2.29g 42%
Protein 9.45g 86%
Iron 1mg 25%
Calcium 45.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.9
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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