Directions:
- Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
- Combine sifted flour and seasonings in a pie plate.
- Scramble eggs and milk in another pie plate.
- Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
- Make sure it's covered good!
- Lay slowly away from you in the hot oil!
- DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
- Fry just until the coating gets good and golden brown.
- Lay on newsprint to drain well.
- Sometimes the chicken will brown before the chicken is cooked all the way.
- If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
- USUALLY this will not happen with tenders as they're thin and cook quickly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2148.14 Kcal (8994 kJ) | ||
| Calories from fat | 1806.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 200.74g | 309% | |
|---|---|---|---|
| Cholesterol | 144.15mg | 48% | |
| Sodium | 2120.05mg | 88% | |
| Potassium | 1319.58mg | 28% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 43.18g | 86% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 470.16 Kcal (1968 kJ) | ||
| Calories from fat | 395.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.93g | 309% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 48% | |
| Sodium | 464.01mg | 88% | |
| Potassium | 288.81mg | 28% | |
| Total Carbs | 11.02g | 17% | |
| Sugars | 1.21g | 22% | |
| Dietary Fiber | 2.29g | 42% | |
| Protein | 9.45g | 86% | |
| Iron | 1mg | 25% | |
| Calcium | 45.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulk Hometown Buffet Fried Chicken Seasoning (Just Add Flour)
Seasoned salt (use lawry's brand only) and 7 more.. -
Spice Mix for Pork or Chicken
Salt, White pepper, Black pepper, Garlic powder and 7 more.. -
Cajun Seasoning
Black pepper, Garlic powder, Onion powder and 6 more.. -
Chicken and Noodle Soup
Chicken breasts, Celery, chopped with leaves, Onion and 14 more.. -
Cajun Buffalo Wings
Butter, Hot sauce, Garlic powder and 9 more.. -
Smothered Turkey Wings
Turkey wings, Vegetable oil, Salt and 12 more.. -
Apple Cider Sauce and Pork Loin Chops
Olive oil, Pork loin chops, Seasoning salt to taste and 6 more.. -
Paprika Chicken
Skinless, boneless chicken breasts and 4 more.. -
Lemon Pepper Chicken
Boneless skinless chicken breasts, diced into bite size p... and 9 more.. -
Paprika Chicken
Boneless skinless chicken breasts, Ground black pepper and 3 more..
Also Try
-
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Boneless skinless chicken breasts, raw , lean, cut into 8... and 4 more.. -
Sylvia's Southern Fried Chicken
Chicken , cut up in eighths, Salt, Black pepper, divided and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
