Amount Per 1 Serving
Calories	27.6 Kcal (116 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	29.28mg	10%
Sodium	43.08mg	2%
Potassium	34.16mg	1%
Total Carbs	1.45g	0%
Sugars	0.23g	1%
Dietary Fiber	0.58g	2%
Protein	2.65g	5%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	143.33 Kcal (600 kJ)
Calories from fat	67.74 Kcal
		% Daily Value*
Total Fat	7.53g	2%
Cholesterol	152.06mg	10%
Sodium	223.68mg	2%
Potassium	177.39mg	1%
Total Carbs	7.51g	0%
Sugars	1.18g	1%
Dietary Fiber	3g	2%
Protein	13.77g	5%
Vitamin C	0.4mg	0%
Iron	0.9mg	1%
Calcium	102.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
good source of fiber

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