Directions:
- Preheat oven to 400.
- Wash and peel eggplant.
- Cut eggplant into 1/4 pieces.
- Brush eggplant pieces with olive oil, sprinkle with salt and pepper.
- Place eggplant on baking sheets in oven for 20-30 minutes.
- Remove from oven and let cool.
- Cook ground beef in stovetop skillet with onion, salt and pepper to taste. Remove from skillet and drain.
- Turn oven down to 350.
- To assemble casserole, oil a 9x9 baking dish and place a layer of eggplant in the dish. Spread 1/2 the ground beef over the eggplant and spread 1/2 the enchilada sauce over the ground beef. Spread 1/2 the sour cream over the ground beef. Sprinkle 1/2 of cheese over the top. Repeat steps with remaining eggplant, ground beef, sauce, sour cream and cheese.
- Bake in 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.24 Kcal (2019 kJ) | ||
| Calories from fat | 330.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 103.03mg | 34% | |
| Sodium | 354.82mg | 15% | |
| Potassium | 741.06mg | 16% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 57% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 34% | |
| Sodium | 100.1mg | 15% | |
| Potassium | 209.07mg | 16% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 2.15g | 31% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 7.25g | 51% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 84.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Chicken with Eggplant
Eggplants, peeled and cut lengthwise into 1/2 inch thick ... and 7 more.. -
Enchiladas
Ground beef, Onion, chopped, Stewed tomatoes , chili and 3 more.. -
Quick Moussaka
Eggplant, peeled and cubed, Olive oil and 13 more.. -
Kittencal's Greek Moussaka
Eggplants, Olive oil (as needed) and 14 more.. -
Quick Pasta Supper
Olive oil, Ground beef, Onion, chopped and 9 more.. -
Ratatouille
Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more.. -
Mediterranean Pizza
All-purpose flour and 17 more.. -
Steak and Penne Salad
Penne pasta, Olive oil and 9 more.. -
Rosalia's Eggplant Caponatina (Little Caponata)
Eggplants, with skins on washed and diced, Olive oil and 6 more.. -
Southwestern Shepherd's Pie
Ground beef, Chopped onion, Enchilada sauce and 14 more.. -
Best Beef Enchiladas
Ground beef, Onion, finely chopped and 14 more.. -
Ground Beef Enchilada Casserole
Ground beef, Onion, finely chopped, Minced fresh garlic and 15 more..
Also Try
-
-
-
-
-
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
