Low Carb Cream of Salmon Soup Recipe

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Low Carb Cream of Salmon Soup
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Ingredients
8
Count
Nutrition
217
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1 (14 oz) can chicken broth
  • 2 cups water
  • 1 (14 oz) can salmon
  • 1/4 tsp black pepper
  • 1 1/2 cups heavy cream

Directions:

  1. Drain salmon, remove bone and skin, and flake with a fork.
  2. Saute celery in butter until tender.
  3. Add chicken broth and water and bring to a boil.
  4. Add salmon, pepper, and parsley flakes to broth.
  5. Bring back to a boil and simmer for 10 minutes.
  6. Remove from heat and stir in cream.
  7. Garnish with more parsley flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.26 Kcal (910 kJ)
Calories from fat 204.21 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 80.17mg 27%
Sodium 58.29mg 2%
Potassium 91.5mg 2%
Total Carbs 1.7g 1%
Sugars 0.17g 1%
Dietary Fiber 0.21g 1%
Protein 2.56g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 112.33 Kcal (470 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 35%
Cholesterol 41.45mg 27%
Sodium 30.14mg 2%
Potassium 47.31mg 2%
Total Carbs 0.88g 1%
Sugars 0.09g 1%
Dietary Fiber 0.11g 1%
Protein 1.32g 5%
Vitamin C 0.7mg 2%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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