Low Carb Cheesy Cauliflower With Pecan Topping Recipe

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Low Carb Cheesy Cauliflower With Pecan Topping
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Ingredients
10
Count
Nutrition
760
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt butter until slightly browned and add ricotta; mix well.
  3. Stir in salt and pepper, 2/3 cup shredded cheddar cheese and chives.
  4. Fold in the cauliflower.
  5. Grease casserole dish by rubbing with butter and garlic.
  6. Pour in the cauliflower mixture.
  7. Sprinkle with 2/3 cup cheese and pecans.
  8. Bake 15 to 20 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.61 Kcal (3180 kJ)
Calories from fat 656.3 Kcal
% Daily Value*
Total Fat 72.92g 112%
Cholesterol 94.01mg 31%
Sodium 290.42mg 12%
Potassium 380.59mg 8%
Total Carbs 11.23g 4%
Sugars 2.95g 12%
Dietary Fiber 5.57g 22%
Protein 22.53g 45%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 451.1mg 45%
Amount Per 100 g
Calories 422.02 Kcal (1767 kJ)
Calories from fat 364.63 Kcal
% Daily Value*
Total Fat 40.51g 112%
Cholesterol 52.23mg 31%
Sodium 161.35mg 12%
Potassium 211.45mg 8%
Total Carbs 6.24g 4%
Sugars 1.64g 12%
Dietary Fiber 3.09g 22%
Protein 12.52g 45%
Vitamin C 3.4mg 10%
Vitamin A 0.1mg 4%
Iron 1.3mg 13%
Calcium 250.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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