Directions:
- Chop the cauliflower into tiny pieces. grating it is also a good idea but a bit messier.
- Once the cauliflower is chopped, scramble the egg into a separate container and beat well.
- Combine the egg, cauliflower, salt and pepper forming into several patties. Depending on the size of your cauliflower you will be able to make different numbers of patties (more eggs will be needed if more cauliflower is used).
- Heat the griddle or pan to med high heat as to properly sear the hash browns .
- Cook for about 5 min or until dark brown. Serve with ketchup or plain and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 39.81mg | 2% | |
| Potassium | 303.14mg | 6% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 47mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 9% | |
| Sodium | 37.8mg | 2% | |
| Potassium | 287.79mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 44.7mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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