Low Carb Brownies Recipe

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Low Carb Brownies
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Ingredients
9
Count
Nutrition
218
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees; grease 8 X 8 baking pan.
  2. Cream the butter with an electric hand mixer, add the eggs one at a time, beating well.
  3. Melt chocloate with chocolate extract and water in the top of a double boiler.
  4. Add melted chocolate, soy flour, chopped walnuts, sugar substitute to butter; Mix well, taste for sweetness, add more splenda IF needed;Pour into prepared pan; bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.61 Kcal (911 kJ)
Calories from fat 184.55 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 71.54mg 24%
Sodium 19.6mg 1%
Potassium 130.99mg 3%
Total Carbs 6.23g 2%
Sugars 0.42g 2%
Dietary Fiber 1.41g 6%
Protein 5.04g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 450.9 Kcal (1888 kJ)
Calories from fat 382.38 Kcal
% Daily Value*
Total Fat 42.49g 32%
Cholesterol 148.23mg 24%
Sodium 40.62mg 1%
Potassium 271.41mg 3%
Total Carbs 12.9g 2%
Sugars 0.87g 2%
Dietary Fiber 2.91g 6%
Protein 10.43g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 5%
Iron 1.5mg 4%
Calcium 47.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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