Directions:
- Preheat oven to 350°F.
- Makes 12 muffins.
- Melt coconut in microwave.
- Spray silicone muffin pan. Heart shaped muffins are particularly pretty.
- With a food processor (optional) mix dry ingredients and add wet ingredients. Add wet ingredients and mix thoroughly. The batter should be a little stiff like shortbread.
- Spoon dough mixture into muffin pan. Cover dough with blueberries. Push the blueberries in a little into the dough.
- Bake for about 20 minutes. Cool before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.03 Kcal (1013 kJ) | ||
| Calories from fat | 158.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Sodium | 43.63mg | 2% | |
| Potassium | 310.09mg | 7% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.71 Kcal (560 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 27% | |
|---|---|---|---|
| Sodium | 24.1mg | 2% | |
| Potassium | 171.31mg | 7% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 3.97g | 29% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 4.77g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 8% | |
| Calcium | 96.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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