Directions:
- Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
- Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
- Place on greased baking sheet and bake at 400 degrees about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 139.22mg | 6% | |
| Potassium | 20.32mg | 0% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 8% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 95.09mg | 6% | |
| Potassium | 13.88mg | 0% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 14.55g | 43% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 46.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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