Directions:
- Place first seven ingredients in a bowl and mix well.
- Add apple sauce and yoghurt and mix well.
- Put into 12 muffin pans (silicone ones are the best as they don't need to be sprayed with oil)
- Bake for 20 minutes at 180 degrees - check after 15 minutes to make sure they're not burning.
- Cool for five minutes before gently squeezing out of the silicon cases.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.11 Kcal (3417 kJ) | ||
| Calories from fat | 398.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.32g | 68% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 43.32mg | 2% | |
| Potassium | 1344.04mg | 29% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 26.06g | 104% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 19mg | 32% | |
| Iron | 7.2mg | 40% | |
| Calcium | 598.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 84.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 68% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 7% | |
| Sodium | 9.18mg | 2% | |
| Potassium | 284.85mg | 29% | |
| Total Carbs | 14.69g | 23% | |
| Sugars | 1.67g | 31% | |
| Dietary Fiber | 5.52g | 104% | |
| Protein | 6.77g | 64% | |
| Vitamin C | 4mg | 32% | |
| Iron | 1.5mg | 40% | |
| Calcium | 126.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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