Low-Calorie Wheat Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tsp baking powder
1 tsp baking soda
1 whole cored, peeled and diced apple .
2 whole egg whites
1 cup non-fat milk ( may use unsweetened almond or soy)
1/2 tsp salt
1/3 cup splenda
1/2 cup unsweetened applesauce
1/2 tsp vanilla extract
1.5 cup wheat bran
1/2 cup whole wheat pastry flour

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk/yogurt, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg whites, splenda/sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in fruit. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. (~18 minutes)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.15 Kcal (285 kJ)
Calories from fat	4.91 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	1.02mg	0%
Sodium	220.85mg	9%
Potassium	196.85mg	4%
Total Carbs	15.08g	5%
Sugars	3.53g	14%
Dietary Fiber	3.98g	16%
Protein	3.19g	6%
Vitamin C	2.9mg	5%
Iron	1mg	5%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	91.23 Kcal (382 kJ)
Calories from fat	6.57 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	1.36mg	0%
Sodium	295.61mg	9%
Potassium	263.49mg	4%
Total Carbs	20.18g	5%
Sugars	4.72g	14%
Dietary Fiber	5.33g	16%
Protein	4.27g	6%
Vitamin C	3.9mg	5%
Iron	1.3mg	5%
Calcium	69.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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