Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, splend, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.23 Kcal (3401 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1133.66mg | 47% | |
| Potassium | 2557.99mg | 54% | |
| Total Carbs | 175.27g | 58% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 3.3mg | 19% | |
| Calcium | 707.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 9% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 55% | |
| Sodium | 211.19mg | 47% | |
| Potassium | 476.53mg | 54% | |
| Total Carbs | 32.65g | 58% | |
| Sugars | 5.08g | 109% | |
| Dietary Fiber | 2.32g | 50% | |
| Protein | 3.81g | 41% | |
| Vitamin C | 4mg | 36% | |
| Iron | 0.6mg | 19% | |
| Calcium | 131.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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