Low Calorie Turkey Sausage Patties |
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Prep Time: 5 Minutes Cook Time: 7 Minutes |
Ready In: 12 Minutes Servings: 4 |
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These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour. Ingredients:
1 large egg yolk |
1 teaspoon extra virgin olive oil |
1 teaspoon sage |
1/2 teaspoon ground paprika |
1/2 teaspoon salt |
1/4 teaspoon ground black pepper |
8 ounces ground turkey breast |
Directions:
1. In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
2. Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
3. Shape into 8 patties.
4. Place the patties in a single layer on plate or work surface.
5. Coat both sides lightly with vegetable cooking spray.
6. Heat a large non-stick skillet over medium high heat.
7. Place patties in skillet and cook for 3 minutes or until browned.
8. Flip and cook for about 4 minutes or until cooked through.
9. Reduce heat if patties are browning too quickly.
10. *Patties are small so 2 equal 1 serving*.
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