Low Calorie Taco Meat Recipe

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Low Calorie Taco Meat
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Ingredients
5
Count
Nutrition
131
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (1 1/4 oz) packet taco seasoning
  • 3/4 cup water
  • 1/4 cup bell pepper
  • 1/4 cup onion

Directions:

  1. Brown your beef and cook your onions and peppers in a large sauce pan (you may need to add water to the pan to prevent sticking).
  2. Add your cooked meat and veggies to a crock pot with the 3/4 cup of water and the seasoning.
  3. Cook until the sauce is the consistency you like or you are ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.51 Kcal (546 kJ)
Calories from fat 42.95 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 46.87mg 16%
Sodium 62.53mg 3%
Potassium 290.99mg 6%
Total Carbs 4.02g 1%
Sugars 0.66g 3%
Dietary Fiber 0.56g 2%
Protein 16.23g 32%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 7%
Iron 5mg 28%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 7%
Cholesterol 37.06mg 16%
Sodium 49.44mg 3%
Potassium 230.08mg 6%
Total Carbs 3.18g 1%
Sugars 0.52g 3%
Dietary Fiber 0.44g 2%
Protein 12.83g 32%
Vitamin C 6.6mg 14%
Vitamin A 0.2mg 7%
Iron 3.9mg 28%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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