Low Calorie Sweet Potato and Ginger Recipe

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Low Calorie Sweet Potato and Ginger
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Ingredients
5
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

  • 1 yam
  • 1 tbsp brown sugar
  • 1/2 tsp ground ginger
  • 1 pinch salt

Directions:

  1. Dice the yams in 1/2 inch cubes and place in boiling water for five minutes or until softened, but still holding their shape.
  2. Dice the apples, leaving the peel on, in pieces the same size of a little larger. Add them to the yams, adn cook three minutes longer until yams are soft and so are the apples, but the apples are not yet mushy.
  3. Drain the water.
  4. Mix the brown sugar adn the ginger powder together and sprinkle it over the yams and apples. Combine until well mixed. Keep warm until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.76 Kcal (158 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.23mg 1%
Potassium 67.74mg 1%
Total Carbs 10.09g 3%
Sugars 7.62g 30%
Dietary Fiber 1.22g 5%
Protein 0g 0%
Vitamin C 3mg 5%
Calcium 5mg 1%
Amount Per 100 g
Calories 60.45 Kcal (253 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.57mg 1%
Potassium 108.42mg 1%
Total Carbs 16.15g 3%
Sugars 12.2g 30%
Dietary Fiber 1.95g 5%
Protein 0.01g 0%
Vitamin C 4.9mg 5%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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