Directions:
- Heat the oven to 180C, 365F, gas mark 4.
- Grease a 3 pint shallow (2-3 inches) ovenproof dish.
- Mix flour, white sugar, salt and baking powder in a large bowl.
- Beat egg and mix with milk and melted butter.
- Stir into the dry ingredients until smooth.
- Peel, quarter and core the apples, cut each quarter into 2 – 3 thick slices.
- Lay the apples on the bottom of the dish and pour the batter over the top.
- Add boiling water to the brown sugar, stir well and pour evenly over the pudding.
- Bake for about 40 mins until the pudding is golden brown and springy to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.58 Kcal (2506 kJ) | ||
| Calories from fat | 205.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 573.1mg | 24% | |
| Potassium | 650.51mg | 14% | |
| Total Carbs | 96.31g | 32% | |
| Sugars | 68.54g | 274% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 6g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 186.86 Kcal (782 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 35% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 29% | |
| Sodium | 178.9mg | 24% | |
| Potassium | 203.07mg | 14% | |
| Total Carbs | 30.07g | 32% | |
| Sugars | 21.4g | 274% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 1.87g | 12% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 106.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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