Roasted Acorn Squash Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Spray large saucepan with cooking spray. Heat over medium.
Add onion, apple, garlic, ginger, and salt and pepper to taste. Saute until softened.
Add squash and broth to onion mixture. Bring to a boil, reduce heat, and simmer 10 minutes.
Carefully, puree in blender until smooth. Work in batches if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.93 Kcal (310 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	3.56mg	1%
Sodium	276.59mg	12%
Potassium	129.41mg	3%
Total Carbs	14.51g	5%
Sugars	3.77g	15%
Dietary Fiber	3.21g	13%
Protein	1.9g	4%
Vitamin C	3mg	5%
Calcium	177.8mg	18%

Amount Per 100 g
Calories	35.56 Kcal (149 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Cholesterol	1.71mg	1%
Sodium	133.06mg	12%
Potassium	62.25mg	3%
Total Carbs	6.98g	5%
Sugars	1.81g	15%
Dietary Fiber	1.54g	13%
Protein	0.92g	4%
Vitamin C	1.4mg	5%
Calcium	85.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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