Amount Per 1 Serving
Calories	638.6 Kcal (2674 kJ)
Calories from fat	149.65 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Sodium	515.83mg	21%
Potassium	1202.77mg	26%
Total Carbs	117.12g	39%
Sugars	34.63g	139%
Dietary Fiber	15.77g	63%
Protein	9.9g	20%
Vitamin C	20.4mg	34%
Vitamin A	5.1mg	170%
Iron	7.2mg	40%
Calcium	258.9mg	26%

Amount Per 100 g
Calories	103.76 Kcal (434 kJ)
Calories from fat	24.32 Kcal
		% Daily Value*
Total Fat	2.7g	26%
Sodium	83.81mg	21%
Potassium	195.43mg	26%
Total Carbs	19.03g	39%
Sugars	5.63g	139%
Dietary Fiber	2.56g	63%
Protein	1.61g	20%
Vitamin C	3.3mg	34%
Vitamin A	0.8mg	170%
Iron	1.2mg	40%
Calcium	42.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Pumpkin Cookies

Pumpkin, Spice cake mix, Chocolate chips (optional)
Pumpkin Muffins

Pumpkin, Cake mix (yellow, white , spice)
Dreamy White Chip Cup Cakes

White cake mix, White chocolate chips, Grated orange zest
Layered Cake

Cake , refrigerate, Chocolate chips, Water, Egg yolks and 2 more..
Pistachio Cake

Oil, Water, Milk, Eggs, Vanilla, Pistachio pudding mix and 2 more..
Chocolate Pudding Butterscotch Cake

Chocolate pudding (not instant ), White cake mix and 3 more..
Weight Watcher Chocolate Muffins

Chocolate cake mix with pudding, Canned pumpkin and 2 more..
Hg Chocolate Chip Cookies

Whole-wheat flour and 9 more..
Pumpkin Fudge

Sugar, Brown sugar, Butter, Evaporated milk and 6 more..
Chocolate Chip Pumpkin Cheesecake

Vanilla wafer crumbs (about 30 wafers), Cocoa and 10 more..
Pumpkin Chocolate Chip Muffins

All-purpose flour, Sugar, Pumpkin pie spice, Baking soda and 7 more..
Pumpkin Chocolate Chip Muffins

Flour, Sugar, Cinnamon, Ground ginger, Baking soda and 6 more..
Harvest Moon Yeast Risen Chocolate Chip Pumpkin Bread

All-purpose flour, Active dry yeast, Ground ginger and 10 more..
Spiced Pumpkin Fudge

Granulated sugar, Brown sugar, Butter, Evaporated milk and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

13.4

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Kimmy's Low Calorie Pumpkin Muffins

Whole wheat flour, Baking powder, Baking soda, Cinnamon and 6 more..
Low Calorie Chocolate Chip Muffins

Whole wheat flour, Flour, Baking powder, Salt, Egg and 7 more..
Low Calorie and Low Fat Cheesecake

Reduced-fat honey graham crackers (crushed ) and 8 more..
Low Fat Low Calorie Cool 'n Easy Pie!

Sugar-free jello (4 serving size -any flavor ) and 4 more..
Low Calorie Banana Bread
Low Calorie Old Fashion Tea Cakes

Baking soda, All-purpose flour, All-purpose flour, Butter and 4 more..
Low Calorie Strawberry pretzel Salad

Fiber 1 cereal, Splenda sugar substitute, Water and 7 more..
Low Calorie Chocolate Cake W/ Frosting

All-purpose flour and 13 more..
Low Carb Pumpkin Cheesecake
Low Fat Pumpkin Oatmeal Cookies

Pumpkin puree, Egg whites , whipped, Brown sugar , packed and 7 more..