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Low Calorie Clam Chowder
 
recipe image
Prep Time: 15 Minutes
Cook Time: 120 Minutes
Ready In: 135 Minutes
Servings: 8
A creamy, flavorful low cal substitution.
Ingredients:
6 potatoes, peeled and cubed
1 onion, diced
1 carrot, peeled and diced
3 stalks celery, diced
1 (6 ounce) can clams, with juice
1 (12 ounce) package turkey bacon
1/2 cup plus skim milk
1/2 cup fat-free half-and-half
1 (8 ounce) can low-fat chicken broth
2 tablespoons flour
1 tablespoon minced garlic
1/4 teaspoon ground pepper
1/2 teaspoon poultry seasoning
1 bay leaf
Directions:
1. Pour chicken stock into crock pot.
2. Add potatoes, onion and seasonings.
3. Cover and cook on high for 1 hour.
4. Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
5. Remove bay leaf.
6. Add milk, half and half and flour and cook for half an hour more.
By RecipeOfHealth.com