Low Calorie Cheesy Brunch Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb italian turkey sausage
5 cups seasoned stuffing mix, herb seasoned
cooking spray
1/2 cup chicken broth , fat free less sodium
2 tbsp butter, melted
1 1/2 cups cheddar cheese , shredded reduced fat extra sharp
2 cups milk , 2% reduced fat
1/2 tsp onion powder
1/2 tsp black pepper, freshly ground
2 (8 oz) cartons egg substitute , 8 oz

Directions:

Preheat oven to 325 degrees Fahrenheit.
Remove casing from sausage. Cook sausage in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
Place sausage in a large bowl. Add stuffing mix, tossing to combine.
Place stuffing mixture in a 13 x 9 inch baking dish coated with cooking spray.
Combine with a whisk: milk, onion powder, black pepper, and cartons of egg substitute.
Drizzle stuffing mixture with broth and butter. Sprinkle with cheese.
Pour egg mixture over the stuffing mixture.
Bake at 325 degrees Fahrenheit for 40 minutes or until set.
Let stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.3 Kcal (952 kJ)
Calories from fat	127.15 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	90.31mg	30%
Sodium	707.29mg	29%
Potassium	275.49mg	6%
Total Carbs	7g	2%
Sugars	5.82g	23%
Dietary Fiber	0.56g	2%
Protein	17.48g	35%
Vitamin C	16.1mg	27%
Iron	5.4mg	30%
Calcium	238.5mg	24%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	22%
Cholesterol	32.47mg	30%
Sodium	254.34mg	29%
Potassium	99.06mg	6%
Total Carbs	2.52g	2%
Sugars	2.09g	23%
Dietary Fiber	0.2g	2%
Protein	6.28g	35%
Vitamin C	5.8mg	27%
Iron	2mg	30%
Calcium	85.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Brunch Casserole

Turkey italian sausage and 9 more..
Cheeseburger Soup!

Ground beef , extra lean, Olive oil, Yellow onion, chopped and 12 more..
Twice-Baked Cheese Souffles

Butter, King arthur unbleached all-purpose flour, Milk and 6 more..
Rissy's Beer Cheese Soup

Chicken broth, Butter, Onion, finely chopped, Flour, Salt and 5 more..
Cheese Soup

Chicken broth, Potatoes (medium, pared and diced) and 10 more..
Bubbly Beer Cheese Soup

Chicken broth, Potatoes, peeled and chopped and 7 more..
Quick and Easy Stove-Top Tuna Noodle Casserole

Butter, All-purpose flour, Whole milk, Kosher salt and 5 more..
Eggs With Herbs

Unsalted butter, Eggs, Milk or 2 tbsp water, Kosher salt and 2 more..
Beer Cheese Soup

Butter or 2 tbsp vegetable oil, Onion, diced and 15 more..
Eggs with Herbs

Unsalted butter, Eggs, Milk or water, Kosher salt and 2 more..
Broccoli Cheese Soup

Chicken broth, Water, Half-and-half and 7 more..
Almond Cheese Spread

Shredded cheddar cheese (or whatever you have or prefer) and 7 more..
Broccoli Cheese Soup VI

Chicken broth, Water, Half-and-half and 5 more..
Creamed Cabbage Soup

Chicken broth, Onion, diced, Celery, diced and 8 more..
Cream of Fresh Cauliflower Soup

Chicken broth, Onion, chopped, Cauliflower, cut up and 6 more..