Low Calorie Blueberry Banana Muffins Recipe

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Ingredients

Count

Nutrition

2984

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2983.62 Kcal (12492 kJ)
Calories from fat	1416.09 Kcal
		% Daily Value*
Total Fat	157.34g	242%
Cholesterol	1319.78mg	440%
Sodium	407.31mg	17%
Potassium	2699.99mg	57%
Total Carbs	216.74g	72%
Sugars	74.53g	298%
Dietary Fiber	11.38g	46%
Protein	248.34g	497%
Vitamin C	61.9mg	103%
Iron	23.2mg	129%
Calcium	1681.4mg	168%

Amount Per 100 g
Calories	460.63 Kcal (1929 kJ)
Calories from fat	218.62 Kcal
		% Daily Value*
Total Fat	24.29g	242%
Cholesterol	203.75mg	440%
Sodium	62.88mg	17%
Potassium	416.84mg	57%
Total Carbs	33.46g	72%
Sugars	11.51g	298%
Dietary Fiber	1.76g	46%
Protein	38.34g	497%
Vitamin C	9.6mg	103%
Iron	3.6mg	129%
Calcium	259.6mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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