Low-Cal Stuffed French Toast |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
Weight Watchers 3 points per serving Ingredients:
12 slices low-calorie whole wheat bread (45 cal per slice) |
6 tablespoons fat free cream cheese |
6 tablespoons polaner's sugar-free fruit spread (raspberry, blackberry or strawberry) |
1 egg |
3 egg whites |
1/2 cup nonfat milk |
1 teaspoon vanilla extract |
sugar-free syrup (not included in point count) |
Directions:
1. Spread cream cheese on one side of 6 of the slices of bread. Spread preserves on one side of the other 6 slices. Pair them up making sandwiches.
2. Combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.
3. Heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. Spray griddle w/ nonstick cooking spray.
4. Coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. Top with SF syrup.
|
|