Low Cal Spanish Dip Recipe

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Low Cal Spanish Dip
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Ingredients:

Directions:

  1. Combine Ingredients and mix well.
  2. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.77 Kcal (154 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 5.31mg 2%
Sodium 134.15mg 6%
Potassium 71.38mg 2%
Total Carbs 2.61g 1%
Sugars 2.26g 9%
Dietary Fiber 0.28g 1%
Protein 1.33g 3%
Vitamin C 1mg 2%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 71.01 Kcal (297 kJ)
Calories from fat 40.58 Kcal
% Daily Value*
Total Fat 4.51g 4%
Cholesterol 10.25mg 2%
Sodium 259.04mg 6%
Potassium 137.84mg 2%
Total Carbs 5.04g 1%
Sugars 4.36g 9%
Dietary Fiber 0.53g 1%
Protein 2.56g 3%
Vitamin C 2mg 2%
Calcium 104.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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