Directions:
- Make incisions with a sharp knife on the chicken breast, legs and thighs.
- Apply a mixture one teaspoon Kashmiri red chilli powder, one tablespoon lemon juice and salt over the chicken and set aside for half an hour.
- For the marinade, tie up yogurt in a piece of muslin and hang over a bowl for fifteen to twenty minutes. Remove the thick yogurt into a bowl. Add the remaining Kashmiri red chilli powder, salt, ginger paste, garlic paste, remaining lemon juice, garam masala powder and two tablespoons olive oil.
- Rub this mixture over the chicken and marinate for three to four hours in a refrigerator.
- Thread the chicken onto a skewer and cook in a moderately hot tandoor or in a preheated oven at 200°C/400°F/Gas Mark 6 for ten to twelve minutes, or until almost done. Baste chicken with a little oil and cook for another four minutes. Remove and set aside.
- Sprinkle chaat masala powder and serve with onion rings and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.38 Kcal (1865 kJ) | ||
| Calories from fat | 261.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 194.94mg | 65% | |
| Sodium | 1749.58mg | 73% | |
| Potassium | 564.4mg | 12% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 8mg | 44% | |
| Calcium | 263.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 45% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 65% | |
| Sodium | 651.43mg | 73% | |
| Potassium | 210.15mg | 12% | |
| Total Carbs | 7.76g | 7% | |
| Sugars | 3.14g | 34% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 9.41g | 51% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 3mg | 44% | |
| Calcium | 98.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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