Spicy Peach-Glazed Pork Chops Recipe

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Spicy Peach-Glazed Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, mix together the peach preserves, Worcestershire sauce, and chile paste.
  2. Rinse pork chops, and pat dry.
  3. Sprinkle the chops with ginger, cinnamon, salt, and pepper.
  4. Heat oil in a large skillet over medium-high heat. Sear the chops for about 2 minutes on each side. Remove from the pan, and set aside.
  5. Pour white wine into the pan, and stir to scrape the bottom of the pan.
  6. Stir in the peach preserves mixture.
  7. Return the chops to the pan, and flip to coat with the sauce.
  8. Reduce heat to medium low, and cook the pork chops for about 8 minutes on each side, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.88 Kcal (992 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 14.84mg 5%
Sodium 422.29mg 18%
Potassium 157.36mg 3%
Total Carbs 26.79g 9%
Sugars 24.93g 100%
Dietary Fiber 0.04g 0%
Protein 5.05g 10%
Vitamin C 36.9mg 62%
Iron 0.6mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 179.62 Kcal (752 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 14%
Cholesterol 11.25mg 5%
Sodium 320.21mg 18%
Potassium 119.32mg 3%
Total Carbs 20.32g 9%
Sugars 18.9g 100%
Dietary Fiber 0.03g 0%
Protein 3.83g 10%
Vitamin C 28mg 62%
Iron 0.5mg 3%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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