Low-Cal Homemade Croutons Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 wonder reduced-calorie hot dog buns
1/2 cup parmesan cheese, fresh shredded
1 tsp oregano
1 tsp salt and pepper
1 tsp garlic salt

Directions:

Cube stale lo-cal buns.
I use tin foil as a cookie sheet base. Spray tin foil with butter flavored Pam cooking spray, the spread bread crumbs out and then spray with Pam.
In a separate bowl, mix all dry ingredients together then shake on top of bread crumbs evenly.
Then spread parmesan cheese on top of that and broil for 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.25 Kcal (771 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	14.39mg	5%
Sodium	1984.7mg	83%
Potassium	25.92mg	1%
Total Carbs	23.44g	8%
Sugars	3.97g	16%
Dietary Fiber	6.47g	26%
Protein	12.64g	25%
Iron	4.1mg	23%
Calcium	446.6mg	45%

Amount Per 100 g
Calories	56.53 Kcal (237 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	10%
Cholesterol	4.41mg	5%
Sodium	608.9mg	83%
Potassium	7.95mg	1%
Total Carbs	7.19g	8%
Sugars	1.22g	16%
Dietary Fiber	1.98g	26%
Protein	3.88g	25%
Iron	1.3mg	23%
Calcium	137mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Layered Salad

Head of lettuce , torn into bite size pieces and 10 more..
Ww Inspired Greek Infused Egg White Omelet

Olive oil, Chopped onion, Chopped green pepper and 8 more..
Greek Vegetable Bake

Fresh green beans, trimmed and 12 more..
Lasagna With Golden Flaky Topping

Ground beef, Chopped onions or 1 tbsp instant minced onion and 14 more..
Feta Cheesecake

Sesame cracker crumbs, Parmesan cheese, shredded and 13 more..
Seasoned Salt Mix

Salt, Garlic salt, Ground black pepper, Oregano and 4 more..
Italian Salad Dressing Mix

Dried oregano, Dried basil, Garlic salt, Onion powder and 5 more..
Easy Cheese Pancakes

Shredded cheese, Flour, Salt, Yellow mustard, Eggs and 2 more..
Grilled Tri-Tip with Oregon Herb Rub

Salt, Garlic salt, Celery salt, Ground black pepper and 6 more..
Chili Rubbed Pork Roast

Salt, Garlic salt and 5 more..
Slow Cooker Lemon Garlic Chicken II

Dried oregano, Salt, Ground black pepper and 7 more..
Seafood Creole

Dried oregano, Salt, Ground white pepper and 18 more..
Greek Seasoning Mix

Dried oregano, Salt, Onion powder, Garlic powder and 7 more..
Everything Seasoning Blend

Dried oregano, Salt, Ground black pepper, Garlic powder and 1 more..