Directions:
- Mix milk, eggbeaters and cinnamon in a flat bowl and dip bread into, turning to cover both sides
- Spray pan with No Stick Butter Flavor Pam and cook on low
- Serve with Sugar Free Syrup for a delicious, low fat, low calorie breakfast
- 2 slices per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.23 Kcal (1965 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 1041.89mg | 43% | |
| Potassium | 173.46mg | 4% | |
| Total Carbs | 90.64g | 30% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 22.78g | 91% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 326.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 282.09mg | 43% | |
| Potassium | 46.96mg | 4% | |
| Total Carbs | 24.54g | 30% | |
| Sugars | 2.74g | 40% | |
| Dietary Fiber | 6.17g | 91% | |
| Protein | 6.58g | 49% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 34% | |
| Calcium | 88.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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