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Lovely Tuna Noodle Casserole Recipe

Lovely Tuna Noodle Casserole Recipe

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Ingredients:

Serving

8 oz noodles, dry (any you like )
1 tsp canola oil
1/2 cup onion, chopped
1 tsp garlic, minced
6 oz tuna, drained (or double or triple)
1 green pepper, chopped (sometimes i use peas instead)
1/2 cup carrot, chopped
1/4 cup parsley, chopped
1/4 tsp paprika
1/2 cup sour cream
1 cup plain yogurt
1/2 cup breadcrumbs (flakes , crumbled crackers , etc)
1/4 cup parmesan cheese, grated

Directions:

Cook and drain noodles.
Put oil in a hot skillet over medium high heat. Saute onion and garlic to transparent.
Move to a bowl. Add green pepper, carrots, parsley and paprika. Set aside.
Blend yogurt, sour cream and cottage cheese. Add noodles and tuna mixture.
Pour into a 9x11 casserole pan.
Combine bread crumbs and parmesan cheese and sprinkle on top of casserole.
Bake for 30-45 minutes or until top is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.6 Kcal (785 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	31.62mg	11%
Sodium	151.16mg	6%
Potassium	220.05mg	5%
Total Carbs	22.62g	8%
Sugars	2.84g	11%
Dietary Fiber	1.46g	6%
Protein	10.84g	22%
Vitamin C	12.9mg	22%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	158.01 Kcal (662 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	9%
Cholesterol	26.64mg	11%
Sodium	127.32mg	6%
Potassium	185.34mg	5%
Total Carbs	19.05g	8%
Sugars	2.4g	11%
Dietary Fiber	1.23g	6%
Protein	9.13g	22%
Vitamin C	10.9mg	22%
Vitamin A	0.1mg	2%
Iron	1.1mg	7%
Calcium	80.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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