Directions:
- Heat the olive oil in a nonstick pan over medium-high heat. Add the sausage and peppers and cook until sausage starts to brown, about 2 to 3 minutes. Add the chopped onions and cook, stirring, until onions are translucent, about 5 minutes. Add garlic and tomatoes and cook until tomatoes release their juices, about 5 minutes. Add the eggs and scallions and fold together gently with a rubber spatula. When well blended, season with salt and pepper and serve hot.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.23 Kcal (1018 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 70.22mg | 3% | |
| Potassium | 287.98mg | 6% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1mg | 5% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 33% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 55% | |
| Sodium | 42.32mg | 3% | |
| Potassium | 173.55mg | 6% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 4.18g | 14% | |
| Vitamin C | 20.1mg | 56% | |
| Iron | 0.6mg | 5% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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