Ingredients:
- i love beans , must be my southern poor people background.
- i have this recipe that is simple cheap and very good
- sprinkles of granulated chicken bullion
- a potato masher
Directions:
- Cook all the ingredients (except one can of beans and the chicken bullion) until tender.
- Might keep eye on water don't let run dry need about a can of water left when cooked.
- Mash beans about 8 times, you want a nice cream gravy. put in last can of beans and sprinkle in the chicken bullion
- Don't over salt with the bullion, it is very salty. Serve over rice or a scoop of rice in a bowl of beans.
- This recipe looks like the Popeye's Fried Beans, but mine are more tasty and I had this recipe first, so there. ha ha
- You can also serve grilled link sausage and toasted French bread with a small salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.18 Kcal (1370 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 891.75mg | 37% | |
| Potassium | 415.72mg | 9% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 15% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 5% | |
| Sodium | 226.69mg | 37% | |
| Potassium | 105.68mg | 9% | |
| Total Carbs | 11.9g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.97g | 31% | |
| Vitamin C | 8.8mg | 58% | |
| Iron | 1mg | 22% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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