Directions:
- Add the first 8 ingredients to a freezer bag and allow to marinate - overnight if possible.
- To make the sauce: combine chicken broth, white wine, butter, lemon juice and white pepper and heat to a simmer.
- Combine cornstarch and cold water and wisk into the sauce.
- Add a splash of cream, milk or 1/2 and 1/2 to richen it.
- Dredge the marinated meat in Italian breadcrumbs and cook on a very hot grill or pan to your desired doneness.
- Pour the sauce over the medalians.
- Top with fresh garlic, mushrooms, diced prosciutto, and shedded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.67 Kcal (1606 kJ) | ||
| Calories from fat | 149.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 122.13mg | 41% | |
| Sodium | 953.44mg | 40% | |
| Potassium | 583.74mg | 12% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 25% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 41% | |
| Sodium | 315.91mg | 40% | |
| Potassium | 193.42mg | 12% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 11.57g | 70% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 2.2mg | 36% | |
| Calcium | 53.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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