Lori's Flexible Chili Recipe

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Lori's Flexible Chili
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Ingredients
11
Count
Nutrition
328
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 2 qt sauce pan, combine meat and onions.
  2. Brown meat.
  3. Add in green pepper, half of chili powder and half of black pepper. Cook for additional 2 minutes on high.
  4. Add in all beans and tomatoes. Stir together.
  5. Add in Worcestershire sauce, chipotle chili powder, rest of chili powder, and rest of black pepper.
  6. Bring to a boil, cover and reduce heat to low.
  7. Cook for 20 minutes.
  8. Serve with any garnishments you choose. (Mine are corn chips, shredded cheese and sour cream!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.63 Kcal (1372 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 72.04mg 24%
Sodium 298.27mg 12%
Potassium 899.81mg 19%
Total Carbs 20.88g 7%
Sugars 3.32g 13%
Dietary Fiber 7.36g 29%
Protein 27.41g 55%
Vitamin C 27.9mg 46%
Vitamin A 0.1mg 3%
Iron 6.1mg 34%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 151.74 Kcal (635 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 25%
Cholesterol 33.37mg 24%
Sodium 138.15mg 12%
Potassium 416.76mg 19%
Total Carbs 9.67g 7%
Sugars 1.54g 13%
Dietary Fiber 3.41g 29%
Protein 12.69g 55%
Vitamin C 12.9mg 46%
Iron 2.8mg 34%
Calcium 40.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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