Directions:
- Soak beans 8 hours. Drain. Rinse. Place in a pot. Cover with water generously. Bring to a boil.
- Reduce. Simmer 20 minutes.
- Add barley. Return to a boil. Simmer 40 more minutes. Drain.
- Heat butter and oil in a pot. Add onion and garlic. Saute 3 minutes.
- Add carrots, celery and jalapeno. Saute 4 minutes.
- Add the tomatoes, stock and bay leaf. Bring to a boil. Reduce. Simmer 10 minutes.
- Add beans, barley, salt and pepper and the peas. Simmer 5 minutes. Stir in herbs. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.26 Kcal (1487 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 328.98mg | 14% | |
| Potassium | 1079.95mg | 23% | |
| Total Carbs | 55.85g | 19% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 11% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 100.83mg | 14% | |
| Potassium | 330.99mg | 23% | |
| Total Carbs | 17.12g | 19% | |
| Sugars | 2.23g | 29% | |
| Dietary Fiber | 3.64g | 48% | |
| Protein | 5.69g | 37% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.5mg | 27% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Yellow Pea Pie
Chicken thigh fillets (boneless ), Brown onion and 11 more.. -
Chickpea and Chorizo Soup
Onion, chopped, Olive oil, Carrot, peeled and diced and 10 more.. -
Shrimp Creole
Butter, Flour, Onion, minced, Garlic clove, minced and 11 more.. -
Creole Sauce
Butter, Olive oil, Onion, chopped, Garlic clove, minced and 11 more.. -
Beef and Wine Soup with Dumplings
Butter, Chopped onion, Garlic, chopped, Carrots, chopped and 11 more.. -
Minestrone Soup
Ham, diced, Chickpeas, Corn kernel, Red onion, chopped and 9 more.. -
Lasagna Al Forno
Bacon, cut into small pieces, Onion, chopped and 17 more.. -
Harvest Beef Stew
Bacon drippings, Flour, Salt and pepper to taste and 15 more.. -
Creole Chicken II
Chicken legs, Brown sugar, Olive oil, Onions, chopped and 9 more.. -
Stuffed Zucchini Italian Style
Fresh zucchini, Italian sausage, Red onion, chopped and 13 more.. -
Confetti Chili
Tomatillos, Poblano chiles and 21 more.. -
Creamy Bean Soup
Dried great northern beans, Olive oil, Onions and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
