Directions:
- Mix squash, onion together in bowl.
- Add egg, sugar, salt and pepper.
- Add enough flour to hold together (it should resemble pancake batter).
- Melt equal amounts of butter and olive oil.
- (I start with 2 tbs. of each).
- Drop by spoonfuls in skillet (should look like pancakes).
- NOTE: If you do a double/triple batch, more oil/butter will be needed in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.42 Kcal (508 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 64.59mg | 3% | |
| Potassium | 555.11mg | 12% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 18.31g | 73% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.5 Kcal (174 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 14% | |
| Sodium | 22.07mg | 3% | |
| Potassium | 189.72mg | 12% | |
| Total Carbs | 8.61g | 8% | |
| Sugars | 6.26g | 73% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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